In a world that is so fast paced, our demand for fast food has become insatiable. Over time we do begin to realise that our health and wellbeing does suffer if we depend too much on convenience. The combination of stress and eating poorly is always a fail proof recipe for an anxious mind and irritated gut. With more and more demands placed on working families it seems impossible to get the balance right. Monday; sausage night, Tuesday pasta night, Wednesday something that res

Is the food we eat "Jet Lagged"? Have you ever doubted the logic in eating mandarins from Spain or cherries from California? Over the years imported produce has became more acceptable in seasons where the locally grown crops are unavailable. It is hard to ignore that for produce to travel so far for the reasons of yearlong abundance does have its environmental and nutritional downfalls. Environmentally I often ask what additional pesticides and gasses are used make them more

SPONSOR ME LINK : This is my personal link to sponsor me for this important cause. This May I will be running my 4th Sydney Half Marathon. This year I decided to make my efforts more worthwhile by raising funds for Breast Cancer Trials. Breast Cancer Trials is a research organisation that is committed to improving treatment outcomes for women with breast cancer. One of Breast Cancer Trials most significant achievements was the POEMS Trial. POEMS (premature onset of early meno