Mushrooms are possibly the first true superfood known to man. They go back as far as Hippocrates using them to accelerate wound healing. To the 5th Century Chinese alchemists referred to the medicinal properties of mushrooms known as Zhu ling and Fu Ling mushrooms. They have been used for thousands of years to alleviate a myriad of illnesses it just appears that modern science is a bit slower on understanding the healing properties of mushrooms. The polysaccharides known as b

As usual I have taken a classic treat and tailored it to make it suit a diet that is conscious of refined sugar, grains and trans fats. The