A few years ago, bliss ball or protein balls were everywhere, they were the go to snack for health conscious foodies. They have kind of fallen out of favour with many of the commercially made bliss balls tasting stale and rancid. The bliss balls often in glass jars in cafes and health food stores are so hard and dry that you are left wondering why you spent $4.00 on such an unfulfilling snack. The reason why bliss balls may not be the flavour of the month anymore is because t

I am considering creating a separate website just dedicated to my chocolate recipes. I do realise that they are indeed becoming somewhat dominant in my recipe archive. However I do believe it is important to show that it is healthy to indulge regularly in small amounts rather than abstain then completely binge. Chocolate and hazelnuts are a staple in Italian desserts. Baci, Nutella, Ferrero Rocher, and a host of cakes, biscotti and gelato all combine the winning combination o

Every week I have parents come to me to seek advice on how to support their child’s digestive system. The parent will often say that they tr