It may be the season to be jolly but for many of us Christmas is the time of year when stress and anxiety levels are at their highest. Whether it is the financial demands of making Santa look real or the social complexities of sharing the day with people who always complain that the turkey is dry and prawns are too expensive and full of mercury. Christmas often requires some extra attention to our adrenal and mental well being. If your Santa hat has fallen flat and you are ly