Superfood Fruit #1: Pomegranate
Nutrition never fails to amaze me, how so many simple foods available to us can have some extraordinary nutritional properties. I am often equally amazed how many people ignore simple foods in search of something more difficult for not necessarily much more nutritional value. More bizarre is how we are told by certain “diet gurus” that we should completely cut out entire food groups. Fruit is one that usually will get the damning finger. Fruit is often out for those people th