Is drinking sabotaging your health goals?
Recently fitness guru and business woman Michelle Bridges was caught drink driving. Of course, no mercy was given in the media. However, is it only when someone does something potentially dangerous or illegal is drinking considered to be problematic? I believe we all need to take a good look at our social, physical and mental relationship with alcohol. We are constantly talking about clean eating, going hard at the gym, keto, no carb, mindfulness and vegan diets. However, var