November 25, 2019

After months of friends and clients asking me if I have watched the Netflix documentary Game Changer, I thought I should watch it and understand what all the fuss is about. These are some of my thoughts.

September 28, 2017

I know I have posted a few chocolate recipes already on Holy Mackerel Health, and for those who are denying themselves of chocolate, I do apologise. I couldn’t refuse a recipe request from a lovely client of mine who enjoyed a slice of my minty choco...

April 23, 2017

For the record I do still make the traditional tiramisu for my family but I do like to mix things up. I enjoy the culinary challenge of removing refined sugar, gluten and dairy from a recipe. Following a strict gluten free diet, I am often looking fo...

March 30, 2017

About four years ago I wrote a blog titled “The Day My Oven Died”. It focused on my attempt to make a raw carrot cake and how bad it tasted. The remainder of the article focused on the paucity of nutritional value of a raw diet. I still maintain that...

February 1, 2017

This chocolate coconut slice reminds me of my former love for Bounty bars, but if I had one now I am sure that it would not have the same appeal to me. It would taste far too sweet and missing that earthy cocoa richness that I love.

December 15, 2016

What is good about my caramel slice? This little treat is packed with nutrients that will rescue in the afternoon when you are feeling shot. It is free of processed sugar, condensed milk and trans fats.

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Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.

 
 

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