August 29, 2018

Mushrooms are possibly the first true superfood known to man. They go back as far as Hippocrates using them to accelerate wound healing. To the 5th Century Chinese alchemists referred to the medicinal properties of mushrooms known as Zhu ling and Fu...

July 12, 2018

I am often asked by people what kind of diet do I follow? My answer is surprisingly simple; I am gluten free because I am Coeliac and I choose to avoid refined sugar as much as reasonably possible. My diet does have elements of Paleo but it is also t...

April 30, 2017

If you have read any of my other posts you may be thinking that I am obsessed with chocolate. I wouldn’t go as far as saying I am obsessed but I am pretty fussy about the chocolate I will eat.  My true love of chocolate has developed more since aband...

April 23, 2017

For the record I do still make the traditional tiramisu for my family but I do like to mix things up. I enjoy the culinary challenge of removing refined sugar, gluten and dairy from a recipe. Following a strict gluten free diet, I am often looking fo...

March 30, 2017

About four years ago I wrote a blog titled “The Day My Oven Died”. It focused on my attempt to make a raw carrot cake and how bad it tasted. The remainder of the article focused on the paucity of nutritional value of a raw diet. I still maintain that...

March 17, 2017

It is simply the easiest staple to have on your menu. So few simple dishes can be dished up for breakfast, lunch or dinner. You can make so many variations depending on what is in season and what is in your fridge. Frittata is a great way to enjoy eg...

February 28, 2017

Have you ever thought your love of chocolate is borderline addiction? Do you rummage through the pantry to find the last of the Easter eggs?  Do you believe that you may be distantly related to Augustus Gloop There could be a good reason for your cho...

February 1, 2017

This chocolate coconut slice reminds me of my former love for Bounty bars, but if I had one now I am sure that it would not have the same appeal to me. It would taste far too sweet and missing that earthy cocoa richness that I love.

December 15, 2016

What is good about my caramel slice? This little treat is packed with nutrients that will rescue in the afternoon when you are feeling shot. It is free of processed sugar, condensed milk and trans fats.

Please reload

Our Recent Posts

June 14, 2020

Please reload


Please reload


Please reload

Latest News and Articles

Deep Dive

Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.


0427 477 079

Ryde NSW Australia 2114

©2016 by Holy Mackerel Health. Proudly created with