August 29, 2018

Mushrooms are possibly the first true superfood known to man. They go back as far as Hippocrates using them to accelerate wound healing. To the 5th Century Chinese alchemists referred to the medicinal properties of mushrooms known as Zhu ling and Fu...

May 31, 2018

Vanilla Bone Marrow Custard

Children are honestly, the best clients I could wish for. They are gorgeous, clever and always entertain me. Treating children gives me a rare privilege to improve a child’s health and wellbeing not just for their childho...

May 31, 2018

This is a variation on the popular vanilla custard version that I posted recently. This chocolate pudding is definitely more on the dessert scale of healing foods but so deliciously good. Use the highest percentage dark chocolate you can palate, I us...

November 20, 2017

Hemp has some valuable nutritional properties. Hemp is a good source of omega 3 and omega 6 fatty acids. Hemp is also a good plant based protein.  For those people who are following a vegan diet is a worthy inclusion.

May 10, 2017

We age with smile lines, a few sun spots and frown lines on our forehead that remind our children that we are not impressed. I don’t feel ashamed of my skin only grateful. I have avoided costly and potentially toxic intervention to have the skin that...

March 3, 2017

I have noticed that there is a rise in summer of people complaining of digestive symptoms. I believe that this is most likely due to the over consumption of raw foods and cold drinks.

February 13, 2017

This clever lasagne is bursting with nutrients, especially Beta Carotene. Spinach and kumera are rich sources of beta carotene. Foods rich in beta carotene are referred to as Carotenoids are required by our bodies to produce vitamin A.

January 5, 2017

There is a revolution taking place in my kitchen and it involves chocolate. Gradually our obsession with a particular brand of chocolate has waned.

December 15, 2016

What is good about my caramel slice? This little treat is packed with nutrients that will rescue in the afternoon when you are feeling shot. It is free of processed sugar, condensed milk and trans fats.

December 10, 2016

A simple dessert like this mango pana cotta is made with a few ingredients and will please even the most dedicated traditionalist. It’s sugar, gluten and dairy free which for many is the trifecta for a perfect dessert.

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