November 25, 2019

After months of friends and clients asking me if I have watched the Netflix documentary Game Changer, I thought I should watch it and understand what all the fuss is about. These are some of my thoughts.

September 25, 2019

If anyone has had or currently has teenagers, they may have come to believe that they have a second occupation purely dedicated to meeting their nutritional needs and demands. I cannot express my sincere joy when I pick up my boys from school and the...

June 10, 2019

Recently I have had a number of children who are “anti veg”, they refuse to eat vegetables. They may be otherwise good eaters, but the vegetables are despite persistence from the parents a deal breaker. I am not sure who thought that making faces wit...

November 5, 2018

Rabbit Ragout - recipe below

​This year, Australia has experienced the worst drought on record, in NSW almost one hundred percent of the state was in drought. Fears of long term food security were being realised by the wider population, not just envir...

July 12, 2018

I am often asked by people what kind of diet do I follow? My answer is surprisingly simple; I am gluten free because I am Coeliac and I choose to avoid refined sugar as much as reasonably possible. My diet does have elements of Paleo but it is also t...

June 27, 2018

This recipe is dedicated to a wonderful client of mine who hated breakfast. She explained that she didn’t eat breakfast as nothing appealed to her. She hated eggs, dairy, cereals (not that they are really of much value) or any thing that resembled mi...

September 13, 2017

Fermented foods are not a fad, they have been around for centuries, it is just that western culture is a bit slow on the understanding that some things that taste and smell a little funky might just be very good for you.

June 18, 2017

We all have the occasional senior’s moment, calling the dog your child’s name, forgetting passwords, the list goes on. As our smartphones organise our lives we have to depend less on our memory. We no longer remember phone numbers, directions or impo...

May 25, 2017

As a very average runner and a nutritionist I can give a few good tips in surviving a half marathon or similar long distance event. Remember that not everyone is built like a gazelle and we should listen to our bodies when they tell us we stressed.

March 17, 2017

It is simply the easiest staple to have on your menu. So few simple dishes can be dished up for breakfast, lunch or dinner. You can make so many variations depending on what is in season and what is in your fridge. Frittata is a great way to enjoy eg...

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Deep Dive

Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.


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