June 10, 2019

Recently I have had a number of children who are “anti veg”, they refuse to eat vegetables. They may be otherwise good eaters, but the vegetables are despite persistence from the parents a deal breaker. I am not sure who thought that making faces wit...

March 3, 2019


I have always been obsessed with the aroma and culinary magic of spices. From fiery curries, Christmas puddings and soothing broths. Spices always make a note in my cooking.

While studying it became clear to...

December 24, 2018

So quickly Christmas is here again, many people will be saying to themselves that there is no point trying to be healthy at this time of the year. While I am a little lenient on my clients during the festive period, I really do encourage them to keep...

August 6, 2018

As usual I have taken a classic treat and tailored it to make it suit a diet that is conscious of refined sugar, grains and trans fats. The flavour of this pie is more like a custard tart with the flavour of pumpkin and spice.

May 31, 2018

Vanilla Bone Marrow Custard

Children are honestly, the best clients I could wish for. They are gorgeous, clever and always entertain me. Treating children gives me a rare privilege to improve a child’s health and wellbeing not just for their childho...

May 31, 2018

This is a variation on the popular vanilla custard version that I posted recently. This chocolate pudding is definitely more on the dessert scale of healing foods but so deliciously good. Use the highest percentage dark chocolate you can palate, I us...

April 9, 2018

Is the food we eat "Jet Lagged"? Have you ever doubted the logic in eating mandarins from Spain or cherries from California? Over the years imported produce has became more acceptable in seasons where the locally grown crops are unavailable. It is ha...

June 2, 2017

Mint makes a wonderful accompaniment to dark chocolate made from raw cocoa and matcha tea. Matcha tea has become quite hip amongst tea lovers in recent years.

April 30, 2017

If you have read any of my other posts you may be thinking that I am obsessed with chocolate. I wouldn’t go as far as saying I am obsessed but I am pretty fussy about the chocolate I will eat.  My true love of chocolate has developed more since aband...

March 30, 2017

About four years ago I wrote a blog titled “The Day My Oven Died”. It focused on my attempt to make a raw carrot cake and how bad it tasted. The remainder of the article focused on the paucity of nutritional value of a raw diet. I still maintain that...

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