May 25, 2017

As a very average runner and a nutritionist I can give a few good tips in surviving a half marathon or similar long distance event. Remember that not everyone is built like a gazelle and we should listen to our bodies when they tell us we stressed.

May 17, 2017

Supplementing children’s diet is not a new age marketing concept. Generations ago cod-liver oil was given to children to prevent vitamin D deficiency that led to the crippling development of rickets. Multivitamins for children have been around for mo...

May 10, 2017

We age with smile lines, a few sun spots and frown lines on our forehead that remind our children that we are not impressed. I don’t feel ashamed of my skin only grateful. I have avoided costly and potentially toxic intervention to have the skin that...

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June 14, 2020

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Deep Dive

Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.


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