April 30, 2017

If you have read any of my other posts you may be thinking that I am obsessed with chocolate. I wouldn’t go as far as saying I am obsessed but I am pretty fussy about the chocolate I will eat.  My true love of chocolate has developed more since aband...

April 23, 2017

For the record I do still make the traditional tiramisu for my family but I do like to mix things up. I enjoy the culinary challenge of removing refined sugar, gluten and dairy from a recipe. Following a strict gluten free diet, I am often looking fo...

April 13, 2017

My website has reached 1000 views! Thank you to everyone who has taken the time to read my articles. Lets continue sharing knowledge and learn to love your life.

April 11, 2017

Today I graduated as part of my Advanced Diploma in Nutritional Medicine. I would just like to thank family and friends for their support and best wishes. It has been an unbelievable experience balancing work, family and study but I did it!!

Here is a...

April 9, 2017

Earlier this year I saw an article that optimistically claimed that drinking a glass of red wine was as good as a workout. Glossing over any of the finer detail, I am sure many readers thought that they might just need some more red wine in their die...

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