February 28, 2017

Have you ever thought your love of chocolate is borderline addiction? Do you rummage through the pantry to find the last of the Easter eggs?  Do you believe that you may be distantly related to Augustus Gloop There could be a good reason for your cho...

February 22, 2017

I am more concerned about the perception of diet soft drinks being a healthy alternative. There is no advice on labelling that it should be avoided by children or pregnant women even though there is evidence that suggests that they could be potential...

February 19, 2017

Clever little inventions such as this Chocolate Banana Tart have helped me adjust my diet.

February 14, 2017

I felt a little anxious going to work today. I was concerned that once again I would be at the face of the media fuelled backlash against misleading products and expensive urine.

February 13, 2017

This clever lasagne is bursting with nutrients, especially Beta Carotene. Spinach and kumera are rich sources of beta carotene. Foods rich in beta carotene are referred to as Carotenoids are required by our bodies to produce vitamin A.

February 7, 2017

Vitamin D levels are usually low in individuals with IBD due to the vital function of the small intestine converting vitamin D into its active form, cholcalciferol. If the intestine is damaged it cannot absorb or convert vitamin D.

February 6, 2017

I refer to today's ABC Article on Review of herbal supplements finds Chinese medicine laced with toad venom. As a practitioner of complementary medicine I am al

February 4, 2017

Holy Mackerel Health offers Sydney siders comprehensive health evaluations, treatments and preventative measures for any of your health issues. Nutritionists base their treatments on nutritional objectives by addressing nutritional deficiencies and f...

February 1, 2017

This chocolate coconut slice reminds me of my former love for Bounty bars, but if I had one now I am sure that it would not have the same appeal to me. It would taste far too sweet and missing that earthy cocoa richness that I love.

Please reload

Our Recent Posts

June 14, 2020

Please reload


Please reload


Please reload

Latest News and Articles

Deep Dive

Join me in the Deep Dive as we explore the latest thought leadership pieces on all that is Nutrition. We welcome your interactions and feedback so that we can continue the conversation.


0427 477 079

Ryde NSW Australia 2114

©2016 by Holy Mackerel Health. Proudly created with Wix.com