December 31, 2016

New Years Wishes from Macole Wassef and Holy Mackerel Health direct from Manly Beach, Sydney.

December 19, 2016

Diabetics in an effort to try and avoid raising their insulin levels will avoid fruit. It is common that diabetics and Australians in generally don’t eat enough vegetables either. The few vegetables diabetics consumed are usually overcooked and void...

December 15, 2016

What is good about my caramel slice? This little treat is packed with nutrients that will rescue in the afternoon when you are feeling shot. It is free of processed sugar, condensed milk and trans fats.

December 10, 2016

A simple dessert like this mango pana cotta is made with a few ingredients and will please even the most dedicated traditionalist. It’s sugar, gluten and dairy free which for many is the trifecta for a perfect dessert.

December 4, 2016

Here are some simple suggestions that will help you get through the festive period without reaching for the painkillers.

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