June 14, 2020

Are you having an iso re-emergency? We’re hosting a free webinar on Thursday 25th June at 7:30 p.m. to perform first-aid on your iso re-emergency.

Register in advance for this webinar

Gyms are re-opening, and everyone is heading back to work and able t...

May 24, 2020

Back in February 2019, I invited my clients to volunteer in a clinical trial that I was participating in. The clinical trial was conducted by The School of Health and Human Sciences at Southern Cross University.

Eligible participants of the trial had...

April 19, 2020

During these current COVID-19 restrictions we are continuing to offer clients discounted Zoom Meeting consults. Contact me to arrange a virtual consultant. 

It comes as no surprise that I am currently seeing a surge in people presenting with acute sym...

February 17, 2020

Recently fitness guru and business woman Michelle Bridges was caught drink driving. Of course, no mercy was given in the media. However, is it only when someone does something potentially dangerous or illegal is drinking considered to be problematic?...

November 25, 2019

After months of friends and clients asking me if I have watched the Netflix documentary Game Changer, I thought I should watch it and understand what all the fuss is about. These are some of my thoughts.

September 25, 2019

If anyone has had or currently has teenagers, they may have come to believe that they have a second occupation purely dedicated to meeting their nutritional needs and demands. I cannot express my sincere joy when I pick up my boys from school and the...

June 10, 2019

Recently I have had a number of children who are “anti veg”, they refuse to eat vegetables. They may be otherwise good eaters, but the vegetables are despite persistence from the parents a deal breaker. I am not sure who thought that making faces wit...

April 10, 2019

Nutrition never fails to amaze me, how so many simple foods available to us can have some extraordinary nutritional properties. I am often equally amazed how many people ignore simple foods in search of something more difficult for not necessarily mu...

March 3, 2019


I have always been obsessed with the aroma and culinary magic of spices. From fiery curries, Christmas puddings and soothing broths. Spices always make a note in my cooking.

While studying it became clear to...

December 24, 2018

So quickly Christmas is here again, many people will be saying to themselves that there is no point trying to be healthy at this time of the year. While I am a little lenient on my clients during the festive period, I really do encourage them to keep...

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